Message Therapy
Gentle. Grounding. Rebalancing.
This deeply soothing massage uses flowing, rhythmic techniques to activate the parasympathetic nervous system—your body’s natural “rest-and-digest” state. Perfect for stress relief, emotional release, and creating space for stillness, this treatment is designed to relax both body and mind.
Ideal for:
- Stress, overwhelm, or burnout
- Sleep support and nervous system reset
- Clients who prefer light-to-moderate pressure

90 Minute Relaxation Experience
Why 90 Minutes Matters
A 90-minute massage allows your body the time it needs to fully unwind, release stored tension, and shift into a parasympathetic state—the calm, healing mode of your nervous system.
This extended session creates space for deeper therapeutic work while supporting whole-body relaxation, improved circulation, lymphatic flow, and emotional reset. When we allow the body to slow down, the mind follows.
Over time, regular 90-minute sessions can help reduce stress-related symptoms, improve sleep, regulate mood, and support a more balanced, resilient nervous system—making it a powerful tool for long-term wellness.

Registered Massage Therapy
We're proud to have James Sandford, RMT as part of our wellness team. Known for his intuitive touch and deep understanding of the body,
James blends clinical skill with a calm, grounded presence that puts clients at ease. Whether you're seeking relief from chronic tension, recovering from injury, or simply need space to reset, his treatments are both effective and deeply restorative.
Insurance Receipts Available
If you have extended health benefits,
Registered Massage Therapy may be covered by your provider. We’re happy to provide official RMT receipts for reimbursement.